IQSG (Athletic)
The Trainer's Take ‎Vitti joined us for a motley crew of topics including Kobe Bryant’s health, why he once had to (lightly) head butt Bryant, Derek Fisher’s Iron Man streak, having six guys play all 82 games in 2010-11, how it “broke his heart” to see Phil Jackson struggle with physical ailments, his favorite part of being Phil’s trainer, why L.A.’s fatigue leading to this past season’s Round 2 loss was simply “normal” in the NBA and more.

The Fabulous 15 "Top 15 Exercises for Higher Vertical Jumps ... (The following article is an excerpt from Joe's best-selling training manual, .... of our lower body strength workouts, plyo workouts and speed workouts.

Player-run football workouts get mixed reviews‎ Atlanta Falcons quarterback Matt Ryan throws a pass during a workout last week in Buford, Ga. Ryan organized the practice to help players stay in shape.  

Sports Medicine: Play through pain, but not while injured Rondo's story brings up an important distinction I point out to my athletes every day. Learning the difference between pain and injury is essential, especially for athletes trying to get the most out of their bodies.‎

The Best Twenty-Minute Workouts - Military Fitness - Military.com The superset is a great way to workout if you have limited time. Each cycle should take you two minutes. If you can do ten cycles of this you will total 300 pushups and 400 crunches. Not bad for 20 minutes!

Determining the Best Workout for Your Body Type - For Dummies People come in all shapes, but most can be placed into a particular category of body type, mesomorph, ectomorph, or endomorph.

Workouts that Relieve Stress: MensHealth.com Find the best workout to relieve stress based on your personality type, from Men's Health magazine.

13 Best Outdoor Workouts 13 ways to get fit and burn calories while having fun this summer, all from Prevention magazine.



IQ SPORTS GROUP PERFORMANCE TRAINING

This program was designed to offer each client a personal trainer in a variety of sports, including football, track, basketball etc. IQ will focus on Strength, Speed, Agility, Explosiveness and Mental toughness.

 

However, the services we provide will be customized to each scholastic athlete need, after a complete academic and athletic assessment.



Small Group Program 5 Athletes 1 Coach

  • Testing and progress Tracking
  • Speed and Agility
  • Weight Training
  • Cross Training
  • Recruitment Assessment
  • Film Breakdown
                                                                                             Sports Uniforms
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